here's my first recipe. This is some fucking tasty chicken with some potatoes and spring onions as a side and it's really easy to prepare it, so when you're in a hurry that may be the perfect choice.
You'll need:
- a roasting pan
- 1 chicken breast (250g)
- 3 medium-sized potatoes (=300g)
- 2 spring onions
- 1 (organic) Lemon
- some olive oil
- 1/4 tb Cumin
- 1/2 tb Tumeric
- salt
- pepper
- 1 fresh habanero pepper
- 1/2 thyme
Just preheat the oven to 220 degrees. Slice the potatoes into thumb-sized dices and put them into a pot with some water and salt in it. Put the pot on the stove and just let the water boil for a few minutes. Take the potatoes out of the pot and let them cool down a little bit. Meanwhile, mince the onions and put them into the roasting pan with the whole chicken breast, some salt, pepper, the minced habanero, the other spices and the zest of the lemon. Cut the lemon into half and also mix in the juice of one-half of the lemon. Put in the cooled down potatoes and just mix it all through, so that everything is covered evenly. Then put the roasting pan into the oven and let the whole thing roast for about 30-35 minutes (depending on the thickness of the chicken breast).
Voila, there you go, 5 minutes of work, 30 minutes waiting time (use it wisely...wank, do some chin ups, or something in-between these two options) and you're good to go with your belly filled with some extraordinary tasty and healthy food.
Here are the macros for the geeks:
61 g P
45 g C
13 g F
541 kcal
CHEERS
Jacob
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